Learn | Evidence-Based Pysiotherapy Education - City Sports + Physio

Hamstring strength is a crucial, yet often overlooked, component of skiing performance and injury...

Ah, swimming—the perfect combination of cardio, strength, and an excuse to wear those cool...

Exercising in the heat poses unique challenges and risks. Understanding how to manage and...

Dry needling/Intramuscular Stimulation (IMS) is a form of treatment performed by trained physiotherapists for...

Are you ready for it? You’ve likely bought your ski pass and waxed your...

Most people think of us as a group of physiotherapists who treat people with...

Concussion injuries are not a new phenomenon. Yet, despite the press and huge push...

Did you know that isn’t a normal response? Pelvic floor issues are incredibly common....

Improve performance, hit the ball further, more accurately and consistently with less chance of...

Do you experience hip or knee pain, possibly associated with osteoarthritis? In Canada, 1...

It is that time of year when we start to hear our patients say...

The Pandemic and COVID 19 have brought about some significant changes in all of...

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