Keep Your Shoulders Happy: A Swimmer’s Guide to Smooth Strokes and No Grumpy Shoulders
Ah, swimming—the perfect combination of cardio, strength, and an excuse to wear those cool...
Read More Ah, swimming—the perfect combination of cardio, strength, and an excuse to wear those cool...
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Exercising in the heat poses unique challenges and risks. Understanding how to manage and...
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Dry needling/Intramuscular Stimulation (IMS) is a form of treatment performed by trained physiotherapists for...
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Are you ready for it? You’ve likely bought your ski pass and waxed your...
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Most people think of us as a group of physiotherapists who treat people with...
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