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A Wealth of Knowledge

Outside of standard hands-on care, we can also provide in person, or virtual education for you, your colleagues, and your teammates.

Read some of our offerings below.  Looking for a specific talk related to health and wellness – just ask us!

“I had physio for a fractured ankle that required surgery and was working with Justin Wilson. My rehab experience working with Justin was exceptional, and I was able to return to full exercise quicker than expected. He was thorough and realistic with our exercise plan and showed genuine caring for my well-being. Will definitely be returning to Justin and City Sports for future physio needs.”

– Jamie R.

Knowledge we have to share

If there is a topic you’re interested in that isn’t listed here, please contact us. We have a bank of education/seminar topics available. These are some of the most popular.

GLA:D Exercise Class for OA
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This evidence-based group exercise program is designed to help those with hip and knee osteoarthritis (OA).  Over 7 weeks, you will be educated about OA while you build the strength and stability in your body that will assist with pain relief and improved function.

Contact Sarah Paterson for details about an upcoming class.

$600 (paid up front, $50 per exercise session, Physiotherapy receipt issued at each session, education sessions free)

Office Ergonomic Seminars
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Working from home or from the office can come with its aches and pains.  Improper set up of your workspace, prolonged, sustained postures, and general deconditioning can all lead to pain and discomfort that you do not need!  We can help.

We offer dynamic virtual or in-person seminars that can be presented to your whole office or just a small part of your team.  Useful tips, tools, and exercises will be provided to assist with happier, healthier bodies in the office.

Cost varies depending on # of attendees and style of presentation (in person vs virtual).
Contact the clinic for more details.

Injury Prevention Talks
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Running clubs, cycling groups, ski instructors, and offices have benefited over the years from our talks on injury prevention.  We’ve been involved with the Vancouver Sun Run training programs, Running Room clinics, the Vancouver Whistler Gran Fondo training clinics, Cypress and Seymour Ski and Snowboard instructors, and most recently the BC Hospitality Foundation’s “Hospitality Hustle”.

Our talks can be done virtually or in person.  Length varies depending on your needs.

Contact us for more details.

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