Osteoarthritis? We can help!
Do you experience hip or knee pain, possibly associated with osteoarthritis? In Canada, 1 in 4 women and 1 in 6 men have arthritis. Thankfully, this condition can be effectively managed with exercise. But, most of us could use some guidance on what exercises are ideal and how they should be safely performed. The GLA:D Canada Program provides cost-effective group education and exercises to individuals of all ages. Programs run regularly throughout the year. Contact the clinic today to find out more, or check out our Services page. Sarah Paterson, physiotherapist, runs our GLA:D program and is always available to answer any questions you have prior to joining the program.
For more information about where GLA:D began and the research behind it, click on the GLA:D link.