Brita is a motivated and passionate advanced Pilates instructor. Her love for sports and fascination for the human body is what brought her to Pilates. She is certified on mat and all Pilates apparatus through the Boulder Pilates Centre, one of the most comprehensive programs in the world. She is also a certified Fascial Stretch Therapist (FST level 1) combining myofascial release, therapeutic massage and active assisted stretching. Brita has extensive experience teaching Pilates to a variety of clients and understands the biomechanics of movement, posture and rehabilitation. She is dedicated to helping you achieve your health and fitness goals!