Posts Tagged: posture

Swimmers’ Shoulder – Part III

4 Tips to Prevent and Fix Shoulder Pain associated with Swimming. Written submission by: Carrie Viola, MPT Swimming is a whole body sport with both competitive and non-competitive athletes found in all age groups and abilities. Swimmers can be found participating in open and masters level events, Sea Hiker swim…
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Be Sport Smart!

Timberly teamed up with our friends at SportMedBC to provide some useful tips and exercises for people wanting to prevent knee and shoulder injuries. The first video outlines a series of exercises designed to provide stability to the knee.  See here: SportSmart: Knee Exercises The second video provides a good…
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