Posts Tagged: knee

Protect Your Knees!

The knee is a hinge type synovial joint and is one of the most important joints in our bodies. It is a load-bearing joint that is vital for both horizontal and vertical movement of the body. Without our knees, we wouldnโ€™t be able to walk, run, jump or perform many…
Read more »

Be Sport Smart!

Timberly teamed up with our friends at SportMedBC to provide some useful tips and exercises for people wanting to prevent knee and shoulder injuries. The first video outlines a series of exercises designed to provide stability to the knee. ย See here: SportSmart: Knee Exercises The second video provides a good…
Read more »