Posts Tagged: knee

Protect Your Knees!

The knee is a hinge type synovial joint and is one of the most important joints in our bodies. It is a load-bearing joint that is vital for both horizontal and vertical movement of the body. Without our knees, we wouldn’t be able to walk, run, jump or perform many…
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Be Sport Smart!

Timberly teamed up with our friends at SportMedBC to provide some useful tips and exercises for people wanting to prevent knee and shoulder injuries. The first video outlines a series of exercises designed to provide stability to the knee.  See here: SportSmart: Knee Exercises The second video provides a good…
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