Posts Tagged: injury prevention

Want a better golf swing?

Improve performance, hit the ball further, more accurately and consistently with less chance of injury by making connecting your core an important focus of training. This blog post was originally published on Sport Med BC and is an edited excerpt from Fit to Play™ Golf-Improve Fitness & Lower Your Score (Nittinger & Petersen, 2018)…
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Let’s chat with Shaana!

Meet Shaana Burgess, BScPT… Shaana Burgess is a CSPC veteran, sharing the last thirteen years of her physiotherapy practice with the CSPC team and our clients. She has been an invaluable member of the team, dedicated to helping people achieve their maximum potential. Shaana holds a Bachelor of Science Degree…
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Warm up – even in warm weather!

Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
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5 Tips for New Runners

Runner

Never run before? We’ve got you covered with these 5 key tips! It’s that time of year again. As the sunshine begins to make regular appearances and the air gets warmer, more and more people are taking their workouts to the great outdoors and going for a run. The streets,…
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Back to School Sports

Prevent injuries this September before you get back into your exercise routine! Even if you’re no longer a student, the start of the school year usually initiates the return to routine. Without the interruption of summer travel plans and holidays, work and exercise routines, including club and team sports, start…
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