Posts Tagged: ergonomics

Beat the Desk with these 6 stretches

How has your body been feeling since working more from home during this Pandemic?  The most common thing we hear these days is “my neck and back have been more sore since working from home”.   Two things seem to be happening.  One – we are often working at our kitchen…
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Do you have “sitting disease”?

Listen to this podcast from CBC Radio: The Current about how sitting too long is making us sick. It’s also causing back, neck, and hip pain! Ask us about our office ergonomic assessments if you are having any aches and pains from sitting at your desk.   http://www.cbc.ca/thecurrent/episode/2013/09/24/preventing-sitting-disease-by-standing-at-work/