Be Sport Smart!
Timberly teamed up with our friends at SportMedBC to provide some useful tips and exercises for people wanting to prevent knee and shoulder injuries.
The first video outlines a series of exercises designed to provide stability to the knee. See here: SportSmart: Knee Exercises
The second video provides a good series of shoulder exercises – focusing on posture and stability of the scapula (the shoulder blades). SportSmart: Shoulder Exercises