Be Sport Smart!

Timberly teamed up with our friends at SportMedBC to provide some useful tips and exercises for people wanting to prevent knee and shoulder injuries.

The first video outlines a series of exercises designed to provide stability to the knee.  See here: SportSmart: Knee Exercises

The second video provides a good series of shoulder exercises – focusing on posture and stability of the scapula (the shoulder blades).  SportSmart: Shoulder Exercises