Ramping up to Sun Run!

Running season never really ends in Vancouver but we all know the largest, most popular running event in this city is the Vancouver Sun Run!  This year marks its 32nd year in the city!  Whether you are training for this event for the first time, or a seasoned runner training for the BMO Marathon in May, injury awareness, prevention and management remains an important component of your training.

Watch this video webinar with our physiotherapist, Denine Ellis, describing some of the more common running injuries and what you can do about them!

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