Osteoarthritis? No problem! Start your exercise program now!
Do you experience hip or knee pain, possibly associated with osteoarthritis? In Canada, 1 in 4 women and 1 in 6 men have arthritis. Thankfully, this condition can be effectively managed with exercise. But, most of us could use some guidance on what exercises are ideal and how they should be safely performed. The GLA:D Canada Program provides cost-effective group education and exercise to individuals of all ages. City Sports and Physiotherapy Clinic is excited to announce that we will running our program beginning October 29! Contact the clinic today to find out more. Or check out our Services page.
For more information about where GLA:D began and the research behind it, click on the GLA:D link.