Osteoarthritis? No problem!
Do you experience hip or knee pain, possibly associated with osteoarthritis? In Canada, 1 in 4 women and 1 in 6 men have arthritis. Thankfully, this condition can be effectively managed with exercise. But, most of us could use some guidance on what exercises are ideal and how they should be safely performed. The GLA:D Canada Program provides cost-effective group education and exercise to individuals of all ages. Our next program begins on January 21, 2019. Contact the clinic today to find out more. Or check out our Services page.
For more information about where GLA:D began and the research behind it, click on the GLA:D link.