Waiting for Ski Season to Start?
It is that time of year when we start to hear our patients say “I need to get ready for ski season!” So while we all sit around waiting for the snow to fall on the local mountains in BC – we might as well get up off the couch and get our legs ready for the first flakes of the season!
Preparation for ski season should be ongoing often starting several months before the season but it’s never too late to start!
Carl Petersen, physiotherapist, wrote a detailed article on what you can be doing to get your legs ready for the ski hill. It was published in ProView BC magazine for the Canadian Ski Instructor Alliance. Have a read of the full article here.