Who didn’t watch that tennis match between Bianca Andreescu and Serena Williams? A huge congratulations to Bianca on her recent win at the US Open Tennis, becoming the first Canadian to win a Grand Slam singles title. While we have all heard about her mental strength, mindfulness and use of…
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Who said our blog posts had to be all about physiotherapy? Our resident travel expert and tennis aficionado, Carl, has curated a must see and do list for the French Open this year. The tournament runs from May 22-June 11, 2017 at Stade Roland Garros. Buy your airline tickets now!…
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Managing Malalignment – Clinical Tips Part 1 Very few active people make it through an entire season without experiencing some form of injury associated with weakness and/or with what physios refer to as malalignment. Malalignment is a common condition referring to the alignment of the pelvis with respect to the…
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Often in the world of sports and athletics, the summer season brings about ample opportunity to injure oneself. The sun is out, the weather is hot and our inner adventurer wants to get outside and explore. Everything from increased outdoor time, to the copious amount of summer specific sports, such…
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Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
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