Often in the world of sports and athletics, the summer season brings about ample opportunity to injure oneself. The sun is out, the weather is hot and our inner adventurer wants to get outside and explore. Everything from increased outdoor time, to the copious amount of summer specific sports, such…
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Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
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4 Tips to Prevent and Fix Shoulder Pain associated with Swimming. Written submission by: Carrie Viola, MPT Swimming is a whole body sport with both competitive and non-competitive athletes found in all age groups and abilities. Swimmers can be found participating in open and masters level events, Sea Hiker swim…
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