Skiing

Are you Fit to Ski?

The ski season has been here since November, have you been on the slopes yet?¬† What about the rainy days – are you making the best of these days in order to stay Fit to Ski? You could consider medicine ball training for an awesome core strength and stability workout….
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Are you aligned?

Managing Malalignment – Clinical Tips Part 1 Very few active people make it through an entire season without experiencing some form of injury associated with weakness and/or with what physios refer to as malalignment. ¬†Malalignment is a common condition referring to the alignment of the pelvis with respect to the…
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Be a Better Skier

Do you want to become a better skier? Despite the lack of white fluffy stuff on the mountains this year, you could still be working on becoming a better skier by improving your stability and core strength off the mountain. Inside the latest edition of ProView from the Canadian Ski…
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