Never run before? We’ve got you covered with these 5 key tips! It’s that time of year again. As the sunshine begins to make regular appearances and the air gets warmer, more and more people are taking their workouts to the great outdoors and going for a run. The streets,…
Read more »
It’s that time of year again when our clinic is inundated with runners of all distances – the 100km trail runners, 42.2km BMO marathoners, and the 10km Vancouver Sun Runners. We thought we’d share with you a recent blog post of a sun runner, Tara Carman, and how she’s been…
Read more »
Although this may seem like a no-brainer, your health is important to us, and not just when you visit us for an appointment. During your time with us at the clinic, we do our best to help you prevent or recover from any ailments that may be preventing you from…
Read more »
If you live in Vancouver, you know that the skiing and snowboarding season is only just beginning. With such a short season, however, the last thing you want to do is cut it even shorter by succumbing to an injury. As many boarders and skiers will admit, making your way…
Read more »
Whether you are a professional dancer, sports athlete or just someone trying to take better care of his or her body, foam rolling has become a familiar and useful technique for maintaining healthy muscles. When your muscles are healthy and functioning normally, they are elastic, ready to perform and, of…
Read more »
Playing ice hockey can put your body at risk for a variety of different injuries, especially if you are no longer in the prime of your youth. Any number of things, such as your effort in the game, a lack of a proper warm up, or getting checked by the…
Read more »
Marathons and sports can all be obvious sources of injuries. With the constant movement and exertion of your muscles, it’s not a wonder that people run into injuries. But what about those times where you find yourself dealing with pain and you can’t figure out what caused it? Let’s paint…
Read more »
If you haven’t been into the clinic lately, you’ve been missing out on all the action! We are growing! We are thrilled to announce that we are currently in the middle of an exciting expansion which will see our clinic grow to over 5000 square feet which will include an even…
Read more »
Discover how to prevent overuse injuries and safely prepare for your upcoming marathon or running event. Signing up for a marathon can be a great source of motivation to get into shape and start running. Having goals that coincide with running a marathon, whether it’s finishing your first half or…
Read more »
Prevent injuries this September before you get back into your exercise routine! Even if you’re no longer a student, the start of the school year usually initiates the return to routine. Without the interruption of summer travel plans and holidays, work and exercise routines, including club and team sports, start…
Read more »
