Physiotherapy

Warm up – even in warm weather!

Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
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Protect Your Knees!

The knee is a hinge type synovial joint and is one of the most important joints in our bodies. It is a load-bearing joint that is vital for both horizontal and vertical movement of the body. Without our knees, we wouldn’t be able to walk, run, jump or perform many…
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Back to School Sports

Prevent injuries this September before you get back into your exercise routine! Even if you’re no longer a student, the start of the school year usually initiates the return to routine. Without the interruption of summer travel plans and holidays, work and exercise routines, including club and team sports, start…
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