Physiotherapy

Are you Fit to Ski?

The ski season has been here since November, have you been on the slopes yet?  What about the rainy days – are you making the best of these days in order to stay Fit to Ski? You could consider medicine ball training for an awesome core strength and stability workout….
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à Paris? French Open 101

Roland Garros, Paris

Who said our blog posts had to be all about physiotherapy?  Our resident travel expert and tennis aficionado, Carl, has curated a must see and do list for the French Open this year.  The tournament runs from May 22-June 11, 2017 at Stade Roland Garros.  Buy your airline tickets now!…
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Do you pee a little when you laugh?

Did you know that isn’t a normal response? Pelvic floor issues are incredibly common. In fact, recent statistics suggest that 1 in 4 women suffer from pelvic floor dysfunction. Some conditions treated by a pelvic rehabilitation therapist include: Musculoskeletal aches and pains (involving the back, hips, sacroiliac joint, groin, abdomen…
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Are you aligned?

Managing Malalignment – Clinical Tips Part 1 Very few active people make it through an entire season without experiencing some form of injury associated with weakness and/or with what physios refer to as malalignment.  Malalignment is a common condition referring to the alignment of the pelvis with respect to the…
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Ramping up to Sun Run!

Runner

Running season never really ends in Vancouver but we all know the largest, most popular running event in this city is the Vancouver Sun Run!  This year marks its 32nd year in the city!  Whether you are training for this event for the first time, or a seasoned runner training…
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