Massage Therapy

Beat the Desk with these 6 stretches

How has your body been feeling since working more from home during this Pandemic?  The most common thing we hear these days is “my neck and back have been more sore since working from home”.   Two things seem to be happening.  One – we are often working at our kitchen…
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#shethenorth

Who didn’t watch that tennis match between Bianca Andreescu and Serena Williams?  A huge congratulations to Bianca on her recent win at the US Open Tennis, becoming the first Canadian to win a Grand Slam singles title.  While we have all heard about her mental strength, mindfulness and use of…
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