Health

5 Tips for New Runners

Runner

Never run before? We’ve got you covered with these 5 key tips! It’s that time of year again. As the sunshine begins to make regular appearances and the air gets warmer, more and more people are taking their workouts to the great outdoors and going for a run. The streets,…
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Deep water running workshop

Deep water running

Next class: TBA.  Fee: $50.  For more information or to register, please call us at 604-606-1420. We get a lot of questions at the clinic from clients who are considering the class. Here are the answers to some common ones: Q: Do I have to be a runner to try…
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Beach Soccer Fun!

CSPC at the 18th Annual Umbra/Soccerwest Beach Soccer Blast. Fun times were had by all at the beach, teaching, learning and keeping the Beach Soccer Blast injury-free! This past weekend, we were thrilled to take part, once again, in the 18th Annual Umbra/Soccerwest Beach Soccer Blast at Spanish Banks Beach…
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Physiotherapy Inspirations

Comrades Marathon: ‘Hard is what makes it great.’ That’s what you’ll read when you look up the Comrades Marathon website. For those who aren’t familiar with this race, it is the largest and longest running ultramarathon in the world which takes place every year in South Africa.  The race is…
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Swimmers’ Shoulder – Part III

4 Tips to Prevent and Fix Shoulder Pain associated with Swimming. Written submission by: Carrie Viola, MPT Swimming is a whole body sport with both competitive and non-competitive athletes found in all age groups and abilities. Swimmers can be found participating in open and masters level events, Sea Hiker swim…
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