Be a Better Skier

Do you want to become a better skier? Despite the lack of white fluffy stuff on the mountains this year, you could still be working on becoming a better skier by improving your stability and core strength off the mountain. Inside the latest edition of ProView from the Canadian Ski…
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Swimmers’ Shoulder

Anatomy of Swimmers’ Shoulder and Impingement Written submission by: Carrie Viola, MPT (The original version of this blog post was written for the SeaHiker blog) Swimming generates a large range of movement in the shoulder joint. Combine that with lots of repetition and this makes the shoulder more prone to…
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