Blog

Ramping up to Sun Run!

Runner

Running season never really ends in Vancouver but we all know the largest, most popular running event in this city is the Vancouver Sun Run!  This year marks its 32nd year in the city!  Whether you are training for this event for the first time, or a seasoned runner training…
Read more »

Let’s chat with Shaana!

Meet Shaana Burgess, BScPT… Shaana Burgess is a CSPC veteran, sharing the last thirteen years of her physiotherapy practice with the CSPC team and our clients. She has been an invaluable member of the team, dedicated to helping people achieve their maximum potential. Shaana holds a Bachelor of Science Degree…
Read more »

Choose to Move

This week, on September 7th,  marked World Physiotherapy Day.  In anticipation of this day, the Physiotherapy Association of BC launched a new campaign called “Choose to Move” displaying examples of how Physiotherapy can help you. Whether you are recovering from an injury or condition, or working preventatively to perform at…
Read more »

Warm up – even in warm weather!

Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
Read more »