Timberly George

Recent Ankle Sprain?

This research study summary was published in the Journal of Orthopaedic and Sports Physical Therapy in July 2013. It outlines the importance of receiving physiotherapy following an ankle sprain as it leads to better long term function, and improved pain relief compared to self management of the injury. Ankle Sprains:…
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Exercise Tip of the Season

It’s time to get ready for ski season!  The ski season is fast approaching, which means it is time to get in shape and avoid the potential aches and pains or injuries associated with a new activity. Skiing involves controlling gravity on frozen water requiring strong deceleration strength in the…
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Do you have “sitting disease”?

Listen to this podcast from CBC Radio: The Current about how sitting too long is making us sick. It’s also causing back, neck, and hip pain! Ask us about our office ergonomic assessments if you are having any aches and pains from sitting at your desk.   http://www.cbc.ca/thecurrent/episode/2013/09/24/preventing-sitting-disease-by-standing-at-work/

Be Sport Smart!

Timberly teamed up with our friends at SportMedBC to provide some useful tips and exercises for people wanting to prevent knee and shoulder injuries. The first video outlines a series of exercises designed to provide stability to the knee.  See here: SportSmart: Knee Exercises The second video provides a good…
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