Posts Tagged: injury prevention

Let’s chat with Shaana!

Meet Shaana Burgess, BScPT… Shaana Burgess is a CSPC veteran, sharing the last thirteen years of her physiotherapy practice with the CSPC team and our clients. She has been an invaluable member of the team, dedicated to helping people achieve their maximum potential. Shaana holds a Bachelor of Science Degree…
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Warm up – even in warm weather!

Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
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5 Tips for New Runners

Never run before? We’ve got you covered with these 5 key tips! It’s that time of year again. As the sunshine begins to make regular appearances and the air gets warmer, more and more people are taking their workouts to the great outdoors and going for a run. The streets,…
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Back to School Sports

Prevent injuries this September before you get back into your exercise routine! Even if you’re no longer a student, the start of the school year usually initiates the return to routine. Without the interruption of summer travel plans and holidays, work and exercise routines, including club and team sports, start…
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Swimmers’ Shoulder – Part III

4 Tips to Prevent and Fix Shoulder Pain associated with Swimming. Written submission by: Carrie Viola, MPT Swimming is a whole body sport with both competitive and non-competitive athletes found in all age groups and abilities. Swimmers can be found participating in open and masters level events, Sea Hiker swim…
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