Workshops & Courses
We offer workshops on a variety of topics ranging from injury prevention in sport to office ergonomics. Our most popular workshops are listed below. Please contact us to discuss customizing them for you and your team.
Deep Water Running
This class is designed to help you improve your land running technique, provide an alternative form of exercise when injured, and to decrease impact loading on the joints for people who are unable to run or who run a lot and wish to have a lower impact workout. It can be used as an addition to a regular fitness regime or as a form of cross training to help rest an injured area. The class is taught by Timberly George who uses video feedback to help you achieve the best possible form underwater. This pool-based seminar is held approximately every 6-8 weeks throughout the year. Please contact us for registration. Next class: November 28, 2013.
Fit to Work
Work does not have to be a pain in the neck…or back… or shoulder. The goal of this practical, interactive workshop is to teach participants to recognize office aches, pains and repetitive strain injuries, and to be able to counteract the negative effects that sedentary office work has on our bodies. You will learn preventative stretch and strength exercises to help you remain pain free at the office as well as how to ergonomically design your workstation to fit your body and the specific demands of your job to help maximize your performance while at work.
Put a Stop to Shoulder Pain
Are you suffering from shoulder pain? Have you taken up a new sport, job, or activity that involves repetitive arm motions and are wondering if your arm is up to it? This session will take a practical, interactive approach to the assessment and treatment of shoulder pain and injuries. Learn specific stretching and strengthening exercises and other valuable self-treatment tips to allow you relieve and prevent shoulder pain.
Fit for Golf
Are you Fit For Golf? This practical workshop will highlight the minimum warmup, early season preparation, as well as what to include in your off season training to ensure you play better golf. Common golf injuries will also be discussed. Grab a group of your golfing buddies and we will give you a fun, informative session that will have you swinging pain free!
The Aging Athlete
Why are injuries more common as you get older? This workshop will discuss common ailments, how to recognize early injury signs and symptoms, and ways to prevent injury as you age.