Publications

 New for 2016! – Fit to Play™ & Perform 2 DVD Sets

FitToPlayCore1CoreCOVERAgility Drills & Core 2 – Lower Core & Legs

Get the performance benefits of sports specific agility, balance & coordination drills. This innovative DVD includes a high performance warm-up and offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance athletic performance. This comprehensive DVD offers the user a practical, hands-on approach using ladders, cones, balance equipment, elastic resistance, medicine balls, hurdles and much more to provide fast feet training applicable to athletes of all ages.

Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work the muscle slings in closed and partially closed kinetic chain movements. Functional core stability training with a physio ball, balance equipment, medicine ball and stretch bands strengthens the lower core and legs in all planes of motion.  This ensures optimal recruitment, balance, timing, deceleration control, performance, and injury prevention. These exercises are versatile, practical, transportable, and affordable.  This DVD is appropriate for multiple activities and sports and can be used by active people and athletes of all ages. 


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Core Stability
Core 1 – Basework & Bridging Core 4 – Connecting Your Core

Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work the muscle slings in closed and partially closed kinetic chain movements. Functional core stability training with a physio ball, balance equipment, medicine ball and stretch bands strengthens the lower core and legs in all planes of motion.  This ensures optimal recruitment, balance, timing, deceleration control, performance, and injury prevention. These exercises are versatile, practical, transportable, and affordable.  This DVD is appropriate for multiple activities and sports and can be used by active people and athletes of all ages. 

 

New Picture

My-Pocket-Coach Fitness is a dynamic fitness training series that includes multi-core exercises for both upper and lower body. It is a useful training tool for athletes and individuals of all ages and fitness levels – from developing athletes to adults. If you are looking for innovative, evidence-based exercises to enhance your training routine, this is the perfect fitness coach for you. Each exercise targets the body in functional movement patterns, incorporating both open and closed kinetic chain movements.

Please click for more information on the product: Pocket_Coach

Also available as an e-Book for your iPad or iPhone on iBooks:» Apple iTunes USA

 

fit2skifront(1)To perform well in a sport like skiing, you must be in great shape. Whether you’re a recreational or competitive skier, developing proper training, injury prevention, and recovery habits will help optimize performance in any ski environment and also in general life.

Be a healthier, better skier with the Fit 2 Ski guide book.
For more, information please email: carl@citysportsphyio.com

 

FTDCover
Fit to Deliver is a practical workbook tailored for different fitness levels and the various stages of pregnancy. It focuses strictly on fitness during pregnancy in order to help women prevent common complaints during pregnancy, prepare for delivery, and restore their figures more quickly during postpartum. It is the only program of its kind, created with the input of a physician, personal trainer, and physical therapist.
For more, information please email: carl@citysportsphyio.com

 

fittoplayV2This illustrated guide, to intelligent, effective tennis development, integrates all of the factors influencing your tennis performance into year-round programs that will keep athletes playing at the top of their game.

To order the FIT TO PLAY TENNIS BOOK email carl@citysportsphysio.com

 

 

Fit to Play & Perform DVDs

DVDset

 

 

 

 

This four set of Fit to Play & Perform DVDs is comprised of the following:

  • Agility, Balance, & Coordination
  • Basework & Bridging
  • Lower Core & Legs
  • Upper Core & Arms

To see a sample of our DVDs, visit our YouTube page: DVD Sample.

For questions and ordering information for any of the above, please email: info@citysportsphysio.com