à Paris? French Open 101

Who said our blog posts had to be all about physiotherapy?  Our resident travel expert and tennis aficionado, Carl, has curated a must see and do list for the French Open this year.  The tournament runs from May 22-June 11, 2017 at Stade Roland Garros.  Buy your airline tickets now!

Roland Garros 101 – Tips for the French Open

Every avid tennis player likely has the French Open in their list of ‘50 things to do before I die.’  Travel to Paris at the end of May and smell the earthy clay of Stade Roland Garros.  Nothing beats the colour of the red clay, and green leafed chestnut trees against an azure sky that turns grey and purple as clouds roll over the Bois de Boulogne. Attending the French Open in Paris is not just about watching tennis. Any excuse to visit Paris in the springtime will do but enjoying the ‘City of Lights’ and watching superb tennis at the same time is a prime one.

Centre court, Stade Roland Garros

 

Beating the Jet Lag

Jet lag is scientifically referred to as disruption in the body’s circadian rhythms or biological clocks. These rhythms are synchronized by diet, meal timing, sunrise and sunset, rest and activity as well as social contact. Minimize the effects of jet lag by heading out as soon as you’re checked in and showered.  Paris is a city for walking.  Getting outside and joining the rhythm of the day will help your body’s internal clock get synchronized with your new time zone. Before dinner do a post flight workout. Try doing a dynamic warm-up of about 10-15 minutes followed by a light 15-30 minute run, fast walk or cycle. Eat some fast carbohydrates after dinner like a famous Bertillon ice cream or crème caramel to help trigger the sleep cycle.  Take a warm bath or shower prior to bed. If a sauna or whirlpool are available use them to stretch in. Wake up early and head to tennis as sleeping late will only postpone adaptation, make you feel more tired, and possibly miss a great match!

Arrive Early & Explore

Arrive in Paris a few days early to get the lay of the city and explore the different Arrondissements (districts). I prefer to stay in the city usually in the 3 rd, 4th or 5th Arrondisement rather than near the Bois de Boulogne. It makes for great early morning walks or runs through different areas and easy to have a relaxing coffee and pain au chocolate at one of the numerous cafés that are on every corner and in between. Café de Flor and Le Deaux Magot are two favorites in St. Germain de Pres but many others abound. The small street market across from the Metro stop Maubert Mutualite is a great place to browse or stock up on items for a picnic lunch on the banks of the Seine or to take with you to Roland Garros.

Notre Dame

Out and About

The center of the city is best meant to explore on foot but with a well planned RER and Metro line getting anywhere is easy. Now there are also numerous bicycles for hire in a program called Velib’. They come equipped with lights and fenders, but you may want to bring your own helmet despite no one wearing one.

To reach Roland Garros (avoid driving) just take metro line 10 in direction Bologne / Pt. St. Cloud.  Get off the train at Porte de’Auteuil, turn right up the stairs and follow the crowds.

 

Velib

Securing a Seat   

With close to 500,000 people attending the tournament tickets may be hard to come by. They are best purchased in advance and on site will be hard to come by especially if French players are still in the draw.  I suggest you come early during the first week when there is lots of practice action earlier in the day and many matches to see up close. If you don’t get a ticket for the day not all is lost.  There are two smaller clubs with practice courts nearby where you can often see some great training – just ask one of the staff.

 Catch the Quallies

The tournament qualifying rounds start the week before the main draw and offer some excellent matches. The players ranked high enough to get into the quallies make great viewing and you never know what up and comer you will find. Many of the players that have been at the Odlum Brown Vancouver Open tournament in past years are either playing in the quallies or have been ranked high enough to make main draw.  Another plus –  it’s free! And you can watch the tournament stars practicing, close up,  without the hordes.

Roaming the Venue

One of my favorite activities is to get a grounds pass and watch the early round matches.

This year you could see many rising stars up close and personal in the early rounds. Even if you bought a ticket for the Suzanne Lenglen or Philip Chartrier arena keep your eye on scores elsewhere. If it looks like a good match is progressing head off to see it, your assigned seat will be waiting for you upon your return. Check out the daily program and decide on your best bets for a good match. To be assured a good seat get there well before the match starts. Some of the best courtside viewing is from court # 2, a real player’s court and the one favored by many for practice. Protected on all sides it does not have as much wind as the more open courts 4 through 18 and as well the open seating on one side allows those looking for the sun and the opposite side provides shade. For watching doubles I prefer courts 7 or 9 where you can sit well above the court and watch the action.

Making Your Pick

Check out the daily program and decide on your best bets for good matches. To be assured a good seat get there well before the match starts.  Be prepared to stay rather than waiting in lines for entry to the annexes.

Plan for Weather

If it’s May in Paris and tennis has begun, you can be sure it will rain at sometime.

Grey and purple thunderclouds can gather over the Bois de Boulogne.  They will turn a bright day to dark and unleash torrents of rain. The tarps are quickly pulled over the courts and play is suspended from several hours to a day.  Fortunately play can continue longer and resume sooner due to the nature of the terrain battue (clay).  Check for a rain refund that may reimburse spectators for a % of the ticket value if play lasts 2 hours or less.

Always pack a hat, sunscreen and long sleeve t- shirts to protect from the sun. Evening matches can get quite cool.  Bring a jacket and pants if you plan on staying late as the clouds and wind sweep over the Bois de Boulogne.

Rain tarps over the court

Don't be surprised by the rain!

Bring an umbrella!

 Dining Out

Dining out in Paris can be truly rewarding, and sometimes expensive.  Avoid the ethnic themed tourist touts on the Left Bank.  Instead, head to Le Marais district and walk towards Le Bastille. You will find numerous small restaurants some with only 8 -10 tables serving great food. For a taste of the esprit de Brasserie settle in at Bofingers.  For a more casual dining meal, head to Café Hugo next to Place des Vosges.  You can find traditional Alsatian fare at La Brasserie de L’Isle St. Louis.  It’s on the left after the bridge from Notre Dame.  Be sure to order the special.  Another good casual bet in the Latin Quarter is La Petite Perigourdine .  And to top things off, Café Brasserie Lipp in St. Germain de Pres is another institution, on the Paris A list for more than a century.

Eat well, have fun, and enjoy some great history.  Oh yes, and some tennis of course!

 

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