Running

Ramping up to Sun Run!

Runner

Running season never really ends in Vancouver but we all know the largest, most popular running event in this city is the Vancouver Sun Run!  This year marks its 32nd year in the city!  Whether you are training for this event for the first time, or a seasoned runner training…
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Warm up – even in warm weather!

Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
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5 Tips for New Runners

Runner

Never run before? We’ve got you covered with these 5 key tips! It’s that time of year again. As the sunshine begins to make regular appearances and the air gets warmer, more and more people are taking their workouts to the great outdoors and going for a run. The streets,…
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Deep water running workshop

Deep water running

Next class: TBA.  Fee: $50.  For more information or to register, please call us at 604-606-1420. We get a lot of questions at the clinic from clients who are considering the class. Here are the answers to some common ones: Q: Do I have to be a runner to try…
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Physiotherapy Inspirations

Comrades Marathon: ‘Hard is what makes it great.’ That’s what you’ll read when you look up the Comrades Marathon website. For those who aren’t familiar with this race, it is the largest and longest running ultramarathon in the world which takes place every year in South Africa.  The race is…
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