Blog

Choose to Move

This week, on September 7th,  marked World Physiotherapy Day.  In anticipation of this day, the Physiotherapy Association of BC launched a new campaign called “Choose to Move” displaying examples of how Physiotherapy can help you. Whether you are recovering from an injury or condition, or working preventatively to perform at…
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Warm up – even in warm weather!

Most summer time sports such as tennis, soccer, ultimate, and softball require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. Quick sprints, runs side-to-side, cuts, twists, slides, quick stops and starts are common athletic skills that can be the cause…
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5 Tips for New Runners

Never run before? We’ve got you covered with these 5 key tips! It’s that time of year again. As the sunshine begins to make regular appearances and the air gets warmer, more and more people are taking their workouts to the great outdoors and going for a run. The streets,…
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